Lindens Health + Nutrition

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Hemp Oil Benefits: Skin, Joints, Heart Health and More

Everyone’s talking about hemp seed oil and its link to greater health, but what does this oil made from Cannabis Sativa seeds actually do? 

You may already know about hemp seed oil benefits for skin – particularly for acne when used topically. But studies also show that oral consumption can be effective too and can reduce joint and back pain as well as the effects of arthritis. 

Oral consumption of hemp seed oil also supports many other functions in the body. Here are some of the hemp oil benefits to know about: 

Hemp oil as an anti-inflammatory  

Due to its anti-inflammatory capabilities, it’s the ideal supplement to sooth joints and general aches and pains, and is completely natural. This is why so many people turn to hemp oil for pain relief, using it as a botanical alternative to painkillers. 

These amazing anti-inflammatory advantages are what’s made hemp a hero in the skincare world, and taking a daily supplement could deliver skin-soothing hemp seed oil benefits from the inside out. 

For lowering cholesterol 

As well as reducing inflammation, hemp seed benefits the body with essential fatty acids, helping to reduce triglycerides, blood pressure and the formation of arterial plaques – which all contribute to high cholesterol. 

Its rich linoleic acid content makes it a fantastic dietary supplement, with research showing that diets high in linoleic acid significantly reduce total cholesterol and low-density lipoprotein (known as “bad” cholesterol).

An alternative to fish oil 

The hemp seed’s omega 3 and omega 6 structure are in perfect balance, making hemp oil a suitable herbal supplement for those who have sensitivities to fish oil. 

Taking this oil in capsule form can provide both these essential fatty acids in the form of linoleic, oleic and gamma linolenic acid, supporting a healthy lifestyle in the most natural way.

Hemp seed benefits for heart

Containing the amino acid known as arginine, this oil can promote healthy cardiovascular function. Foods that are high in arginine are great for maintaining a healthy heart, so if you aren’t getting what you need from your diet, capsules are an option. 

Consuming the cold-pressed oil of hemp seed benefits both heart and blood health, and could lower your risk of heart disease. 

Supporting brain health

One of the most talked about hemp oil benefits right now is linked to receptors in the brain. Cannabinoids found in hemp seeds mimic these, and could reduce symptoms of mood disorders. Plus, being high in polyunsaturated fats, this oil can improve cognitive health and enhance learning and memory.

Capsules or Oils?

Whether you’re interested in hemp oil for heart and brain health, for soothing aching joints, or as a supplement for fatty acids, capsules are the easiest way to consume this oil in oral form.