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How Does Green Tea Help Weight Loss?

Audio Article - HERE

For most people, getting a weight loss supplement that’s safe and effective could be literally a miracle. We all know that there are no magic bullets when it comes to weight loss; we have to consume fewer calories in a day than our body uses in order to lose weight. However, finding ways to burn fat faster would speed up the process and make it easier.

One product that seems to have a great deal of assurance in helping individuals to reduce weight is eco-friendly leaf tea. In some studies, green tea has been shown to help regulate insulin and lower cholesterol and triglycerides. In addition, it is believed that green tea speeds up the metabolism, so that we burn fat faster, and can even turn off the receptors that make us want to eat.

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In addition, green tea, in contrast to various other fat loss assists is quite a wholesome general. Green tea is a potent source of antioxidants, which help us stay healthy and disease-free by fighting free radicals. Free radicals are oxygen-containing molecules that are a by-product of our digestive processes. Left unchecked, they damage our cells and DNA, eventually leading to disease.

However, green leaf tea and other foods with anti-oxidants continue to keep free radicals away, stopping growing older and disease. For example, diets rich in green tea and other antioxidants have been linked to a reduction in the risk of heart disease and cancer. So, green tea is a weight loss supplement that you can feel good about because it can improve your overall health while it helps you shed the pounds.

Most of us are aware of the problems that many other weight loss supplements can cause. Ephedra, for example, has proven to be an effective way to speed up the metabolism but can have very dangerous side effects. In fact, it has even been linked to heart attacks and death in some users.

But, precisely how does green leaf tea function? There are several components in green tea that seem to work together to provide the health and weight loss benefits that green tea’s so famous for. Researchers have pinpointed three components in green tea that seem to have an effect on weight loss.

Caffeinated drinks

It can have caffeine intake, though green tea extract has decrease caffeine intake information than caffeine or dark herbal tea. Interestingly enough, however, green tea’s caffeine does not seem to have the negative side effects found in other products containing caffeine. Green tea does’t cause jitters or speed up the heart rate the way that other caffeinated beverages can. However, the caffeine in green tea does appear to speed up metabolism.

Most of us acquire our caffeine absorption without any consideration, but caffeinated drinks can assist in fat loss. Many studies have shown that people on a low-calorie diet who consume caffeine daily lose more weight overall than those who are on a low-calorie diet alone.

Catechins

Catechins are the antioxidants in green tea. Catechins are polyphenolic antioxidant plant metabolites, specifically flavonoids called flavan-3-ols. They are found in many plants, including the cocoa plant and the coffee plant, but the best source of catechins is the Camellia sinensis (tea) plant.

The reason that green tea is considered a better source of catechins than black tea is because of the difference in processing. Black tea is fermented, which changes the catechins. Green tea, however, is unfermented, leaving the catechins in their natural state.

They are the most beneficial at protecting against sickness since tea catechins are some of the most effective anti-oxidants close to. This is why diets rich in tea are thought to prevent many diseases, including heart disease and cancer.

In terms of weight loss, catechins are believed to suppress lipid (fat) absorption from the diet. This is important because it helps reduce cholesterol, but it is also thought to prevent the accumulation of body fat.

Theanine

Theanine is the main amino acid in green tea. Theanine may be important to weight loss because of its ability to induce relaxation and the release of dopamine. Dopamine is a chemical produced by the brain that helps in providing a feeling of well being in the body.

Theanine also seems to minimize the effects of caffeine, which is why the caffeine in green tea does’ seem to cause jitters and an increased heart rate the way that caffeine in other beverages can. So, while theanine may not actively cause weight loss, it can be effective in creating a feeling of calm in those who ingest it. This power may help those who overeat as a result of stress to curb this tendency.

It is actually sure that more studies are important regarding how green leaf tea aids in weight reduction. One interesting study on the subject, by the Shizuoka University in Japan, evaluated all three of these green tea components individually, as well as in combination, to try and determine just what components are most important.

This study concluded that the most significant component of green tea for losing weight is coffee. Caffeine is responsible for speeding up metabolism and creating thermogenesis, which burns fat. However, the study also showed that catechins do seem to have an anti-obesity effect on their own, helping the body to eliminate dietary fat rather than absorbing it.

To put it briefly, green tea extract is apparently the near-perfect mixture for supporting lose fat and increase health at the same time. Diet and exercise are still critical to taking off excess weight and keeping it off for good, but it does appear that green tea can be an effective tool in fighting the battle of the bulge.